Health Related
Fats - What are they and what are their types
Fats are always a needed factor in out body. Total fat content in human body is about 27%. They help in increasing nutrient absorption, transmission of nerve impulse, maintaining cell membrane integrity, gain in weight, and also sometimes responsible for certain heart diseases.
Where is fat generally stored?
In men, fat is stored in the middle of the body, in the stomach region, whereas women store fat around their pelvis, thighs and butt regions.
Fats are generally good and bad fats when fatty acids are classifieds.
Bad fats include the Saturated fats and the Trans fats.
Can’t leave Tobacco? Then at least Vaporise it!
Doctors and medical advisers repeatedly been advising people and tobacco addicts to avoid tobacco and its products. As tobacco has a harmful chemical called Nicotine which later results to serious conditions and even cancer, Oral cancer due to tobacco and Lung cancer due to smoking of cigarette. For people like these, i would suggest the best thing as a Vaporizers, which heats the tobacco to a certain temperature, and here the toxic ingredients are lost, and the main plant material remains intact.
In a vaporizer, a temperature of about 180 C at which the material melts and vapor is produced which is less harmful than a normal smoke. The main ingredients that are lost by the process of vaporizing are Tar, Carbon monoxide and Carcinogens. Also the taste of the vaporized product also becomes pleasant and well accepted by people.
How to brush your teeth?
Ok, so i have got many requests from people and my friends like khushal to post something related to personal hygiene, and that too related to my topic, i.e. teeth care.
Here i share some nice information on how to brush your teeth properly, which would help to keep your teeth clean, in good condition, and also help in decreasing tooth decay.
Brushing is essential for cleaning teeth and gums effectively. Use a toothbrush with soft, nylon, round-ended bristles that will not scratch and irritate teeth or damage gums. For those who want to know what a tooth brush is -
It is a rod like structure which has bristles in its head which when run against the teeth surface, cleans them.
Then the other main thing that is required is a Tooth Paste, as only toothbrush can harm the teeth, tooth paste improve the aesthetic appearance and health of teeth. It is almost always used in conjunction with a toothbrush. Toothpaste use can promote good oral hygiene.
Ahhh this throat pain!
Its 2 days since i am suffering from severe cold and throat infection.
This is driving me mad and am feeling totally weak, and after having some cough syrup.. i am feeling completely drowsy and like always falling down.
GOD!!! Give me some relief of this.a
Quit Smoking!
I was trying to find some information on “Harmful Effects of Smoking” and “ways to quit smoking“.. Then thought it would be fun to see what comes up in the images search in google!
See what i found 
Have you found anything interesting like this? Please share here and i would add to htis post!
Important! Survive a heart attack when alone!!!
Let’s say it’s 6.15 pm and you’re going home (alone of course), after an unusually hard day on the job. You’re really tired, upset and frustrated.
Suddenly you start experiencing severe pain in your chest that starts to radiate out into your arm and up into your jaw.
You are only about five miles from the hospital nearest your home. Unfortunately you don’t know if you’ll be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself.
HOW TO SURVIVE A HEART ATTACK WHEN ALONE
